SUPERIOR SINGLETRACK
GRITTY>GIFTED
FIND PEACE, PERSERVERANCE & PURPOSE ON THE TRAILS
I specialize in coaching athletes balancing a family, career and all the intricacies of life with their passion for running. I strive to provide accountability and individualized support while maintaining a high level of flexibility (life happens). We’ll work together to balance your training, your career, and your family, no matter what season of life you are currently moving through. The focus will not only be on attaining your endurance goals, but hopefully on falling in love with the process as well; developing, strengthening, and sustaining a lifelong running habit. After all, running should not only add miles to your life, but meaning!
My coaching philosphy centers around these main questions:
- Why? What's the purpose?
- Why do you want to be an endurance runner (finding your purpose)?
- Why are you interested in working with a coach (determining my purpose)?
- Why are we setting up training this way/doing these workouts/focusing on these adaptations (establishing the purpose of the workout/block/intensity)?
My passion is to help you find the answers to those whys, while remaining true to your purpose. There are so many reasons why people pursue this crazy endurance sport. Your purpose is highly individual and can evolve and change over time, and that's where flexibility comes in.
ABOUT SHANNON
45 miles into the Grindstone 100k 2023
I'm a mom, a teacher, and an ultrarunner. I started running later in life. It began as many running stories do, as an inexpensive way to get active. In 2011, I signed up for a half marathon, knowing that I would actually have to put in some training to cover that distance. Somewhere in the midst of the cursing my bad decisions and icing my shin splints, I fell in love with the sport.
After that initial race experience, I began running every local 5k, 10k, or half I could find. I found a colleague that loved running and that mentorship got me even more involved in the sport.
In 2018, I tried my hand at the marathon and that is where my life truly changed, the impossible was now within reach. Finishing that first 26.2 ignited a passion that I never felt before. It gave me a sense of purpose, something I've struggled to find all my life.
I've since delved into the wild world of ultrarunning, and have completed every distance from the 50k to a 100 miler.
I find so much clarity, joy, suffering, and healing on the trail. Through running I've developed confidence, grit, and flexibility that has transferred into all aspects of my life. Making me a better parent, partner, and teacher.
Now, as I near 40, I feel like I'm just getting started, and this is what brought me to coaching. Running has given me so much and I want everyone to feel that same sense of possiblity, peace, perserverance, and purpose that I've found.
COACHING EXPERIENCE
- UESCA Certified Run Coach
- Marathon/Ultra Marathon Group Coach
- Ultra Running Coach with Ornery Mule Racing
PERSONAL EXPERIENCE
- Superior Fall 100 Mile Trail Race Finisher
- Grindstone 100k Finisher
- Wild Duluth 100k Finisher-top 10
- Wild Woman (Wild Duluth 50k and Half Marathon) Finisher-top 10
- 50k Finisher x5
- Marathons x7
- 5k/10k/Half Marathons-multiple time age group finisher
- Crewed for Multiple 100 Milers (including Western States) and the Superior Hiking Trail FKT
RUN COACHING PLANS & SERVICES
BASIC COACHING PLAN
$100 per month
Individualized run coaching based on your goals, your experience, and your availability.
- Bi Weekly Training Plan through the Final Surge App
- Consistent feedback and accountability provided
- Standardized Running Strength Progam
- Standardized Mobility Program
- Weekly Check Ins
- Unlimited Communication
- Race Day Planning
PREMIUM COACHING PLAN
$150 per month
Completely individualized coaching based on your goals, your experience, and your availability.
- Bi Weekly Training Plan through the Final Surge App
- Consistent feedback and accountability provided
- Individualized /Custom Strength Program
- Individualized/Custom Mobility Program
- Weekly Check Ins
- Unlimited Communication
- Race Day Planning
CUSTOM TRAINING PLAN
Varies depending on distance
Custom training plan for your race distance from 5k up to 100 miles.
- From 8 to 20 weeks
- Focused on periodization based on your goals and race
- Strength and mobility included
This plan does not feature coach contact, only the training plan.
Unable to find a plan that fits your needs or fits your budget? Reach out!
GET IN TOUCH
If you're interested in a free coaching consultation or ready to start your coaching journey please fill out the form below.
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